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MINTY WATERMELON SALAD | |
GINGER MINT SIMPLE SYRUP: 1/4 cup sugar 1/4 cup water 1/4 cup chopped fresh mint 1/2 tsp. ground ginger FRUIT SALAD: 1 medium watermelon, cut into 1-inch chunks 1 pint raspberries 1 pint blueberries 1 pint strawberries, hulled and halves 2 cups halved seedless grapes fresh mint leaves (for garnish) In small saucepan combine sugar, 1/4 cup water, mint and ginger. Bring to boiling; reduce heat and simmer 5 minutes to thicken slightly. Set aside to cool. Place watermelon, raspberries, blueberries, strawberries and grapes in a large bowl. Add syrup mixture and toss to coat. Top with mint leaves and serve immediately. Serves 8. Per serving: 185 calories; 1g fat; 0g saturated fat; 0mg cholesterol; 5mg sodium; 46g carbohydrate; 6g fiber; 3g protein. Submitted by: Emily |
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