2 tbsp. Worcestershire sauce
1 tbsp. lemon juice
1/2 tsp. hot pepper sauce
2 c. Kellogg's All-Bran cereal
Vegetable cooking spray

Mix together Worcestershire sauce, lemon juice, and hot pepper sauce. Blend thoroughly. Pour over Kellogg's All-Bran cereal in large bowl. Immediately toss to moisten.

Gently spread mixture evenly on a baking sheet coated with cooking spray. Bake at 325 degrees about 12 minutes or until dry and crisp. Cool completely. Store in airtight container. Yield: about 2 cups.

Per serving (1 tablespoon) : Calories 10, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 0 mg, Dietary Fiber 2 g. Exchange: Free.

Suggested uses: Sprinkle on salads, baked potatoes, hot cooked vegetables, or cottage cheese. Mix into dips or meat loaves.