1/4 c. low fat (2%) milk
1/4 c. yellow corn meal
1/4 c. dry bread crumbs
2 tbsp. chopped fresh parsley
1/8 tsp. nutmeg
1/2 tsp. each salt and pepper
1 (3 1/2 lb.) chicken cut into 8 serving pieces, skin removed

Preheat oven to 400 degrees. Spray baking sheet with regular cooking spray. Pour milk into shallow bowl. Mix dry ingredients in plastic bag. Dip chicken one piece at a time in milk, then coat with corn meal mixture. Place on prepared sheet. Bake turning pieces once, until cooked through 30 to 35 minutes. Makes 4 servings.