JENNY'S HIGH PROTEIN APPLE
MUFFINS
 
1 cup Bisquick baking mix
1/4 cup great white northern bean flour*
1/2 sugar
1/2 tsp. vanilla extract
1 tbsp. cinnamon
1 egg
1/4 cup oil
1/2 cup applesauce

Note: To make bean flour, grind the beans into flour (I use a grinding attachment on my KitchenAid).

Preheat oven to 400°F. Combine all dry ingredients into a bowl. Add all wet ingredients and mix on high with an electric mixer until blended well together.

Pour into prepared muffin tins and bake at 400°F between 15 to 20 minutes depending on size.

Makes 6 muffins.

Nutrition: 1/4 cup bean flour = 10 grams of protein; 1 egg = 3.6 grams of protein; 1 cup Bisquick = 9 grams of protein.

Submitted by: Jenny Anderson

 

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