1/2 c. flour
1/2 c. peanut oil
2 onions, chopped
1 green pepper, chopped
6 c. hot water
3 cloves garlic, minced
2 tbsp. Cajun seasoning
1 (10 oz.) pkg. cut okra, thawed
2 lg. tomatoes, chopped
1 bay leaf
1 (6 oz.) pkg. crabmeat
1 (6 oz.) flounder or any white fish, raw, fillet quartered
1 lb. fresh shrimp, shelled, deveined & cleaned
3 c. hot cooked rice

In a Dutch oven blend flour and oil until smooth. Cook on medium heat 10-15 minutes until flour browns. Add onions, pepper and garlic; cook 15 minutes. Stir in water. Add seasoning, okra, tomatoes and bay leaf. Bring to boil, reduce heat. Cover and simmer 1 hour. Add seafoods cook 5 minutes after mixture starts to boil again. Serve over cooked, hot rice. May like more rice. Serves 6-8.