1 c. cottage or Ricotta cheese
1 c. heaping, packed grated apple (not Delicious)
3/4 c. flour (or 1/2 c. white & 1/4 c. whole wheat)
1 tbsp. honey
1 tsp. fresh lemon juice
1 tbsp. sunflower seeds or chopped almonds, optional
1/2 tsp. cinnamon
Dash nutmeg or allspice
4 eggs, separated
1/2 tsp. salt

Mix everything together, except egg whites. Beat these until stiff and fold into batter. Fry pancakes in butter on both sides until brown. Serve with maple syrup, or preserves, sour cream or yogurt, fresh fruit or cinnamon sugar.