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1 c. sm. white beans 1 tbsp. olive or vegetable oil 1 med. onion, peeled and chopped finely 2 med. cloves garlic, peeled and minced 1 lb. ham hocks 5 c. water 1 tsp. dried basil 1/4 tsp. red pepper flakes 1/2 c. white rice 1/4 head cabbage, finely shredded 1 med. zucchini, diced 1 (10 oz.) pkg. frozen spinach, defrosted 1 tsp. salt or to taste Freshly ground black pepper to taste Soak the beans in lots of water to cover overnight. Drain. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion and garlic; saute 5 minutes until tender. Add the beans, ham hock, water, basil and red pepper flakes. Bring to a boil, reduce the heat and simmer, covered, 1 hour and 15 minutes, or until the beans are tender. Stir occasionally. Remove the ham hocks. Cool slightly and cut the meat from the bone; dice finely. Add the meat, rice and cabbage to the soup; simmer, covered, 20 minutes, stirring occasionally. Add the zucchini; simmer uncovered 5 minutes. Press the excess water from the spinach and chop finely. Stir into the soup with the salt and pepper. Heat through for a few minutes and serve. 8 servings. |
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