CHICKEN VEGETABLE STEW 
2 tsp. olive oil or vegetable cooking spray
1/2 lb. chicken, skinned & cut in cubes or strips
2 c. chicken broth (homemade or canned)
1 (14 1/2 oz.) can stewed tomatoes
1/4 c. chopped celery
2 carrots, sliced
2 c. shredded cabbage
1 med. onion, sliced
1 clove garlic, minced
1 tbsp. chopped, fresh cilantro
1/4 tsp. cumin
1/4 tsp. fresh ground pepper
1 (15 oz.) can garbanzo beans

Heat oil in large pan (or spray pan with vegetable cooking spray); add chicken and brown. Add chicken broth, tomatoes, celery, carrots, cabbage, onion, garlic, cilantro, cumin and pepper. Bring to a boil; reduce heat. Cover; simmer 1 hour, stirring occasionally. Stir in garbanzo beans; cover and cook until vegetables are tender. Serves 4.

 

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