1 1/2 c. Quaker Oats, dry
1 c. puffed wheat cereal
3 c. puffed rice cereal
1/2 c. raw wheat bran
1/2 c. frozen apple juice concentrate
1/3 c. honey
3 tbsp. light corn syrup
2 tbsp. molasses, black cane
1/2 c. raisins, firmly packed
1/2 dried apricot, finely chopped
1 tsp. ground cinnamon
2 tbsp. dry sesame seeds
Vegetable spray