6 eggs
1 tablespoon chopped parsley
Salt and pepper, to taste
2 tablespoons olive oil, divided
1 small onion, finely chopped
1 can (15 ounces) asparagus cuts and tips, drained
1 cup canned, sliced potatoes, drained
1 can (4 ounces) sliced mushrooms, drained
1 large plum tomato, sliced 1/4-inch thick
1 tablespoon grated Parmesan cheese

Heat oven to 350ºF.

Beat the eggs with parsley, salt and pepper; set aside.

Heat a medium, ovenproof, non-stick skillet over medium-high heat. Add one tablespoon olive oil and onions, and cook until lightly browned. Remove onions from the skillet and set aside.

Wipe the skillet clean and return to heat. Add remaining olive oil to the skillet. Add eggs and cook over medium-high heat for 3 to 4 minutes, or until the eggs begin to set. Sprinkle onions, asparagus, potatoes, mushrooms, and tomato over the top. Sprinkle with Parmesan cheese.

Bake for 5 to 10 minutes, or until the egg is set in the center. Slide the fritatta onto a serving dish and cut into quarters.

Servings: 4

Submitted by: Canned Food Fan / Mealtime.org