1 (12 oz.) can chunk light tuna (I use Chicken of the Sea)
2 tbsp. fat-free dairy sour cream (instead of mayonnaise)
1 tbsp. prepared mustard (Spicy or Stadium)
1/3 cup roasted dry sunflower seeds
sliced bread (your choice)

Mix all ingredients until well mixed.

Spread onto your favorite bread. I use 2 pieces of wheat, toasted with a little fat-free butter spray on each side. Yum!

Submitted by: Megan Gilbert