1/2 c. chopped onions, sauteed
1 egg
1/2 c. low-fat milk
1 3/4 c. Bisquick
1 c. Cheddar cheese, shredded
2 tbsp. butter, melted
1 tbsp. poppy seed

Beat egg and milk. Stir in Bisquick. Mix onion and 1/2 cup cheese in batter. Spread in a greased 8 inch round pan. Sprinkle with remaining cheese; drizzle with butter. Sprinkle with poppy seeds. Bake 20 to 25 minutes at 400 degrees. Serve hot!