2/3 c. rice
3/4 lb. ground beef
1 onion, chopped
2 c. tomato sauce
1/4 tsp. garlic salt
1 tsp. sugar
1 tsp. salt
Dash of pepper
1/4 tsp. oregano
1 tsp. parsley flakes
1 1/2 c. cottage cheese
1/2 c. shredded cheese

Cook rice (2 cup yield). Brown ground beef and onion in large skillet. Add tomato sauce, garlic salt, sugar, salt, pepper, oregano, and parsley flakes. Cover and simmer 15 minutes. Combine cottage cheese and cooked rice in separate bowl. Put 1/3 of rice mixture in a buttered 2 quart casserole. Top with 1/3 of meat-tomato sauce. Continue to alternate layers, ending with tomato sauce. Sprinkle with cheese. Bake at 325 degrees for 30 minutes or until hot and bubbly.