1 1/4 c. flour
1 tbsp. baking powder
1/4 tsp. salt
2 tbsp. sugar
1 1/2 c. bran flakes
1 1/4 c. milk
1 egg
2 tbsp. oil

Combine bran flakes in milk; soak for 2 minutes. Combine flour, baking powder, salt and sugar. Add egg and oil. Add soaked bran flakes. Combine all ingredients and mix. Bake at 400 degrees for 18-20 minutes. Yield: 1 dozen.

Calories 110; protein 4 gram, fat 3 gram, carbohydrates 21 gram, sodium 290 mg. Low fat, low calories, low sodium, low sugar.