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SOLE PROVENCAL | |
6 fresh or frozen sole fillets (1 1/2 lbs.) Salt Paprika 1/4 c. chopped onion 1 clove garlic, minced 1 tbsp. butter 2 tsp. cornstarch 1 (8 oz.) can tomato sauce 1 (8 oz.) can tomatoes, cut up 1 (3 oz.) can sliced mushrooms, drained 1/2 c. dry white wine 2 tbsp. snipped parsley 1 vegetable or chicken bouillon cube, crushed 1 tsp. sugar Hot cooked rice Thaw sole fillets, if frozen. Sprinkle each fillet with salt and paprika. Roll up fillets. Place, seam side down, in a 10 x 6 x 2 inch microwave-safe baking dish; set aside. For sauce, in a 4-cup microwave-safe glass measure or bowl micro-cook the onion and garlic in butter, uncoverd on 100 percent (high) about 1 1/2 minutes or until onion is tender. Stir in cornstarch. Stir in tomato sauce, undrained tomatoes, canned sliced mushrooms, white wine, parsley, vegetable or chicken bouillon cube and sugar. Micro-cook, covered, on 100 percent (high), about 3 minutes or until sauce is boiling, stirring twice. Pour sauce over fish. Micro-cook, covered, on 100 percent (high), for 7 to 8 minutes or until fish flakes easily when tested with a fork, giving dish a quarter turn every two minutes and spooning sauce over fish each time. Serve with fish and sauce over hot, cooked rice. Makes 8 servings. |
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