1 1/2 lbs. ground beef
3 tbsp. soy sauce
1/3 c. finely chopped onion
3/4 c. combined oatmeal and cracker crumbs (or bread crumbs)
1/2 can mushroom soup
1 sm. can mushrooms (drained)
1/4 tsp. garlic powder
1/4 tsp. pepper

SAUCE:

1 1/2 tsp. soy sauce
1/3 c. catsup
1/2 can mushroom soup

Combine mixed ingredients for meat loaf. Mix thoroughly. Pat to loaf shape and place in pan. Combine sauce ingredients and mix well. Pour over meat loaf. Bake 350 degrees for 45 minutes.