3 to 5 lbs. catfish, cut in lg. pieces
1/4 c. water
Salt, black pepper and red pepper
3 tbsp. oil
2 tbsp. flour
1 lg. onion, chopped
2 cloves garlic, chopped
1 lg. bell pepper, chopped
1 lg. bunch green onions, chopped
1 1/2 cans tomato sauce

Cook this in a large iron pot. Rub the fish well with salt and pepper. Put oil in cold pot. Arrange a layer of fish on the bottom. Mix the bell pepper, garlic and onions together. Sprinkle over fish. Sprinkle a tablespoon of flour over the vegetables and 1/2 of the tomato sauce, then repeat with layer of fish and layer of vegetables and 1 tablespoon of flour and the remaining tomato sauce.

Place pot on very low heat and cook slowly for one hour or until tender. Shake pot often so it doesn't stick, but don't stir as this will break up your fish. Taste for seasoning. Serve over rice.