1 c. whole wheat flour
1/4 c. molasses
2 tbsp. brown sugar
1 1/2 tsp. baking powder
1/2 tsp. salt
1/3 c. milk
1/4 c. cooking oil
1 egg (or egg substitute equivalent)
1/4-1/2 c. raisins

Place all muffin ingredients in bowl. Mix quickly and lightly only until all particles are moistened. Line custard cups or microwave cupcake pan with one or two paper liners. Fill cups half full. Microwave 6 muffins at high power for 4 1/2 minutes. Recipe makes approximately 12 muffins.