CHICKEN AND BROCCOLI QUICHE 
1 1/2 c. diced cooked chicken
1 (10 oz.) box frozen chopped broccoli, thawed
1 c. lite ricotta cheese
1/2 c. plain yogurt
1 whole egg
1 egg white
1/4 c. all-purpose flour
1/2 tsp. baking powder
1/2 tsp. salt
1/4 c. Parmesan cheese
2 tbsp. butter, melted

Lightly spray 9-inch pie plate with nonstick cooking spray. Combine half of chicken and half of broccoli in pie plate. Puree ricotta, yogurt, egg, egg white, flour, baking powder, salt, Parmesan and butter in blender. Pour over chicken in pie plate. Scatter remaining chicken and broccoli over top.

Bake in preheated 350 degree oven for 30 to 45 minutes or until wooden pick tests clean. Let stand 10 minutes before slicing.

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