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CITRUS JERK ORANGE ROUGHY | |
4 (4 oz.) orange roughy fillets 1 tsp. olive oil 1 tbsp. plus 1 tsp. jerk seasoning 4 tbsp. orange marmalade 2 tbsp. lemon juice 1/8 tsp. cracked pepper 3 tbsp. water Sprinkle both sides of fillets evenly with seasoning, press gently to adhere. Coat a nonstick skillet with cooking spray; add oil, and place over medium heat until hot. Add fillets; cook 3 minutes on each side or until fish flakes easily when tested with a fork. Remove from skillet; set aside, and keep warm. Add marmalade and remaining ingredients to skillet. Bring to a boil and cook for 1 minute. Pour sauce over fish. Serve immediately. |
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