3 to 5 lb. roast
2 cloves garlic, minced
1 tbsp. dry mustard
1/2 tsp. bulk pepper
1/4 c. soy sauce
2 tbsp. vinegar
2 tbsp. honey
1 pt. beef (12 to 16 oz.)

Heat skillet into which just a coating of oil is smoking hot. Rub roast with garlic, pepper, and mustard and brown in skillet. Put roast into large casserole or Dutch oven (over-proof). (Spray casserole or Dutch oven with PAM first.) Pour rest of ingredients into skillet. Over low heat, stir ingredients into a sauce. Pour over roast. Cover with aluminum foil and cook at 350 degrees for approximately 3 hours. Baste every hour. Serves 4 to 6.