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LEMON - BASIL CHICKEN | |
1 c. fresh whole wheat bread crumbs 1 1/2 tbsp. minced fresh parsley 1 1/2 tsp. grated lemon rind 1 tsp. dried whole basil 1/2 tsp. salt 1/2 tsp. pepper 3 tbsp. non-fat buttermilk 3/4 tsp. lemon juice 6 (6 oz.) chicken breast halves, skinned Vegetable cooking oil Lemon slices (optional) Fresh parsley sprigs (optional) Combine first 6 ingredients in plastic bag, shaking well to mix. Combine buttermilk and lemon juice; brush over both sides of chicken. Place chicken in bag with bread crumb mixture, shaking to coat. Sprinkle remaining crumbs over chicken. Place chicken on a broiler pan coated with cooking spray; bake uncovered at 400 degrees for 35 minutes. Garnish with lemon and parsley. |
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