1 c. non-fat plain yogurt
1/4 c. mayonnaise or salad dressing
1 tbsp. Dijon or spicy brown mustard
1/4 tsp. salt
1/8 tsp. pepper
1/2 c. celery
1/3 c. raisins
1/4 c. sliced green onions (with tops)
3 c. chopped, cooked chicken
6 whole grain buns or rolls, split
2 tbsp. roasted cashews

Mix yogurt, mayonnaise, mustard, salt, and pepper. Stir in celery, raisins, green onions, and chicken. Cover and refrigerate 1 to 2 hours to blend flavors. Fill each bun with about 1/2 cup chicken mixture. Sprinkle with cashews.