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PINEAPPLE WALNUT STIR - FRY | |
1 (20 oz.) can chunk pineapple in syrup Boiling water 1/2 c. walnuts Vegetable oil 1 chicken breast, split, boned & sliced 1 lg. clove garlic - pressed 1 med. onion, sliced 2 tbsp. chopped ginger root 1/2 lb. broccoli - cut in flowerets 3 tbsp. soy sauce 1 tbsp. cornstarch Drain pineapple, reserving syrup. Pour water over walnuts. Let stand 2 minutes. Drain. heat 2 tablespoons oil in wok or skillet. Stir-fry walnuts until brown. Remove and drain. Add oil as needed. Stir-fry chicken, garlic, onion and ginger until chicken turns white. Remove. Add broccoli. Stir-fry until tender-crisp. Return nuts and chicken mixture to wok. Add pineapple. Combine reserved syrup, soy sauce and cornstarch. Stir into pineapple mixture. Cook until sauce boils and thickens. Serve with rice. Makes 4 to 8 servings. |
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