2 (8 oz.) pkgs. frozen broccoli spears
1/2 c. grated Parmesan cheese
2 c. cubed chicken or turkey
1 c. cooked rice
2 tbsp. butter
2 tbsp. flour
1 c. milk
1 tbsp. lemon juice
1 (8 oz.) carton sour cream
Salt and pepper to taste

Cook broccoli according to package directions; drain. Arrange broccoli in 12 x 7 1/2 x 2 inch baking dish. Sprinkle with 1/2 Parmesan cheese. Top with chicken. Spoon over cooked rice.

Melt butter. Blend into flour. Add milk, cook and stir until bubbly. Cook 2 minutes more. Remove from heat. Stir in lemon juice; fold in sour cream. Pour sauce evenly over chicken. Sprinkle with remaining cheese. Bake 400 degree oven for 15-18 minutes. 6 servings. Can use Cheddar cheese on top in place of Parmesan cheese. 6 servings.