1 lb. carrots, coarsely grated
2 med. apples, grated
1 c. firm yogurt
1 tbsp. honey
Pinch of celery seed
Juice from 1 sm. lemon
A few dashes salt & pepper

Combine all ingredients, mix well and chill before serving.

Variations: Add any of the following:

1 tbsp. toasted sesame seeds
1/4 c. toasted sunflower seeds or almonds handful of raisins
1/2 c. finely minced celery
1/2 c. chopped fresh pineapple