4 c. onions, chopped & braised
5 1/2 c. cooked brown rice
1 c. walnuts, chopped
1 tsp. garlic powder
2 tbsp. brewers yeast
2 tbsp. soy sauce
1/4 tsp. cumin
1 1/2 c. tofu, mashed
1 c. milk
2 tbsp. chicken seasoning

Combine all ingredients. Spray pans with Pam. Bake 1 hour at 325 degrees.