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4 large green bell peppers 3 tbsp. olive oil 2 small onions, coarsely chopped 2 cloves garlic, minced 1 medium zucchini, diced 4 medium tomatoes, chopped 2 c. cooked brown rice 1/2 c. grated Cheddar cheese 1 (12 oz.) can tomato juice or V-8 juice 1 tsp. salt Cut off tops of bell peppers. Remove seeds; rinse and set to dry. Heat oil in a large skillet over medium heat. Add onions, garlic, zucchini, tomatoes and salt. Sauté until zucchini begins to get tender; do not overcook. In a medium bowl, combine rice and cheese. Add to tomato mixture and toss gently to mix well. Spoon mixture into peppers and arrange in an 8-inch casserole dish. Pour tomato juice over and around peppers. Bake at 375°F for 30 to 45 minutes or until peppers are tender. |
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