1 red or green cabbage, finely shredded
Chunks of pineapple
Chunks of apple
2 celery stalk, leaves included, chopped
1/4 c. parsley
1/2 c. sunflower seeds
3 lg. carrots, grated (optional)
1 c. bean sprouts (optional)
1/2 c. raisin (optional)

Mix all together in a large bowl.

DRESSING:

1/4 c. lemon juice
1 tbsp. honey
1/2 c. mayonnaise
1/2 c. buttermilk or yogurt
Salt
Pepper (optional)
1-2 tbsp. prepared mustard, according to taste

Mix in a separate bowl, then toss into cabbage mixture.