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LIMA BEAN SOUP | |
1 carrot, sliced 1 lg. onion, chopped 1 tbsp. vegetable oil 1 can (14 1/2 oz.) stewed tomatoes 2 c. bean cooking liquid 2 c. chopped cabbage 1 tsp. salt 1/4 tsp. pepper 1 1/2 c. cooked lima beans 1/4 c. chopped parsley Saute carrot and onion in oil in medium-size saucepan to tender-crisp. Add tomatoes, reserved bean cooking liquid, cabbage, salt and pepper. Bring to boiling. Cover, simmer for 10 minutes. Add lima beans and parsley. Heat. NOTE: 2/3 cup dried lima beans. Makes 4 servings (6 cups) at 38 cents each. Nutrient Value Per Serving: 167 calories, 6 g. protein, 4 g. fat, 29 g. carbohydrate, 837 mg. sodium, 0 mg. cholesterol. |
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