4 - 6 skinless chicken steaks or 2 split chicken breasts
1 small can pineapple juice
1 small can grapefruit juice
Salt and pepper to taste

To microwave, place ingredients in square dish (4) or rectangular dish (6). Cover with plastic wrap venting corner. Set on

Bake for 18 minutes (1000 watt), 20 minutes (750 watt), or bake in oven at 350°F for 45 minutes.