15 oz. can tomato sauce
4 large onions, chopped
3 large green peppers, chopped
2 bunches green onions, chopped
5 lb. shrimp, peeled deveined
1 lb. crab meat
2 red peppers
6-8 gumbo crabs
5 qt. seafood stock
28 oz. crushed tomatoes
2 lb. sliced okra
8-10 garlic cloves, chopped
3-4 bay leaves
salt to taste

Prepare medium-brown roux; add chopped seasoning, and sauté until clear. Add seafood stock, crabs, seasonings, tomatoes and tomato sauce. Cook 30 minutes. Add shrimp; cook 10 minutes. Prepare okra by browning and drain on paper; add to mixture. Add crabmeat and remove from heat. Serve over rice.

Roux:

1 1/2 c. flour
3/4 c. butter or oil