LO CAL BAKED CHICKEN 
3 chicken breasts, skin off
2 onions, sliced
1 green pepper, sliced
1 c. tomato juice
Oregano to taste
Garlic, minced to taste

Place onions, peppers in a baking dish, then chicken, bone side down. Add tomato, oregano, garlic. Cover; bake 1 1/2 hours at 350 degrees. Serve with rice.

 

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