1 1/2 c. whole wheat flour
1/2 c. quick Malt-O-Meal
2 tbsp. packed light brown sugar
1 tsp. baking soda
1/2 tsp. ground cinnamon
1/4 tsp. salt
2 c. buttermilk
2 eggs, separated
1/3 c. unsalted butter, melted and cooled

Preheat a waffle iron and grease it lightly. In a large bowl, toss together the flour, Malt-O-Meal, brown sugar, baking soda, cinnamon, and salt. In another bowl, stir together the buttermilk, egg yolks, and butter. Beat the egg whites in a mixer until stiff. Stir the buttermilk mixture quickly into the dry ingredients until almost blended. Then gently fold in the egg whites.

Cook the batter in the prepared waffle iron until crisp and golden (3-5 minutes). Serve immediately or freeze after cooling. To heat after freezing, just pop in toaster for 2-3 minutes. Top with yogurt and fresh fruit or support your favorite dentist and produce a pleasingly plum child by using syrup.