Fabulous Canned Fruit Frappes - Recipe

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FABULOUS CANNED FRUIT FRAPPES

Place a can of fruit into the freezer overnight: then whirl this fruity concoction together the next day. The blend of frozen fruit, juice or lemonade, and yogurt (in two recipes) makes these beverages a refreshing and easy way to fit in fruit. These frappes are created in three delicious flavors!

For Peachsicle Frappe:

1 can (15 1/4 ounces) sliced peaches in juice
1 1/2 cups sugar-free lemonade
1 container (6 ounces) low-fat or non-fat vanilla yogurt

For Vanilla Pear Frappe:

1 can (15 1/4 ounces) sliced pears in juice
1 1/2 cups pear nectar or unsweetened apple juice
1 container (6 ounces) low-fat or non-fat vanilla yogurt

For Tangy Grapefruit Frappe:

1 can (15 1/4 ounces) red grapefruit
2 cups ruby red grapefruit juice
1 teaspoon lime juice

Preparation Time: Approximately 5 minutes.

Freeze the can of fruit overnight or longer until frozen solid.

Run the frozen can under hot, running water for 3 to 4 minutes until the edges are thawed. (The contents will move when you shake the can.) Open the can and coarsely cut up the fruit in the can with a small knife; scoop into the blender. Add the remaining ingredients, cover blender and purée.

Serve in chilled glasses.

Servings: 4

Nutritional Information Per Serving: Peachsicle Frappé: Calories 120; Total fat 0.5g; Saturated fat 0g; Cholesterol 0mg; Sodium 50mg; Carbohydrate 26g; Fiber 1g; Protein 2g; Vitamin A 8%DV*; Vitamin C 10%DV; Calcium 8%DV; Iron 2%DV

Vanilla Pear Frappé: Calories 150; Total fat 0. 5g; Saturated fat 0g; Cholesterol 0mg; Sodium 35mg; Carbohydrate 35g; Fiber 2g; Protein 3g; Vitamin A 0%DV; Vitamin C 6%DV; Calcium 8%DV; Iron 4%DV

Tangy Grapefruit Frappé: Calories 90; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 10mg; Carbohydrate 21g; Fiber 0g; Protein 1g; Vitamin A 10%DV; Vitamin C 90%DV; Calcium 2%DV; Iron 2%DV

*Daily Value

Submitted by: Canned Food Alliance

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