roughly 1 cup of ice
1 medium banana
1/2 to 3/4 cup of orange juice
3 small handfuls of strawberries, or roughly 10 to 12, hulled
2 tsp. sugar, honey or sugar substitute (optional)

Using a blender, grind ice down to marble size pieces. This will help the ice blend with the smoothie better. Add orange juice and strawberries. Peel banana and break it up into pieces and add to blender. Add sugar, to taste. Blend to preferred consistency.

Submitted by: Lacy