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ZUCCHINI & BEEF CASSEROLE | |
2 tsp. vegetable oil 1 lb. (3 sm.) zucchini 1 lb. 85% lean ground beef 1/4 tsp. salt 1/2 tsp. dried oregano 1/2 c. finely chopped onion 1 (4 oz.) can mushroom pieces 1 (16 oz.) can tomatoes 2 cloves garlic, minced 1/4 c. grated Parmesan cheese Preheat oven to 350 degrees. Heat oil in a frying pan, add onion and stir over medium heat until tender and light golden in color. Wash zucchini, discard ends and cut crosswise into 1/4 inch slices; add to onion; add mushrooms and liquid in can; cook and stir for 3-4 minutes over medium heat. Turn into a 2 quart casserole. Turn ground beef into the frying pan, stir over medium heat and cook until color changes; drain well. Cut up canned tomatoes in their own liquid; add salt, garlic and oregano to tomatoes. Add to meat and mix well. Add meat mixture to zucchini in casserole. Mix carefully. Sprinkle cheese on top. Bake 35-40 minutes. Yield 6 servings. One serving = 1 cup calories 262. |
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