1 c. flour (all purpose or whole wheat)
1 c. oat bran
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1 tsp. cinnamon
1/4 tsp. cloves
1/2 c. unsalted butter
3/4 c. sugar
2 eggs
1 lg. apple, peeled, cored & coarsely grated
1/2 c. walnuts, chopped

Grease bottom and sides of 9"x13" pan. Combine dry ingredients in small bowl. Cream butter and sugar until light and fluffy. Beat in eggs, one at a time. Stir in flour mixture until blended. Fold in apples and walnuts. Spread in prepared pan. Bake in preheated 375 degree oven for 20 to 25 minutes. Cool in pan. Cut into 24 bars.

NOTE: Great as a breakfast on the run with milk and piece of fruit, such as banana!