3 to 4 lbs. pork roast
2 tsp. salt
1/2 tsp. ground oregano
1/2 tsp. ground cumin seed
1/2 tsp. coriander
1/2 tsp. garlic powder
1 green or red bell pepper, chopped
1 onion, chopped
1 1/2 c. frozen green beans
1 1/2 c. frozen peas (may use other vegetables)
3 c. instant rice

Mix spices well, rub on roast. Place in crock pot on low and heat for 7 to 8 hours. Add 1/2 cup water before cooking. When done take roast out and save juice. Dice roast up into pieces. Use juice to cook rice as per directions. Add rice to meat and add vegetable. Cook until vegetables are done. Or, divide up the meat and rice into smaller servings. Add the vegetable when cooked later.