LOW-FAT BLACKBEANS AND RICE 
2 tsp. olive oil
1 c. chopped onion
1/2 c. chopped green pepper
2 c. cooked long grain rice
1/2 tsp. ground cumin
1/14 tsp. ground red pepper
1/8 tsp. dried coriander
15 oz. can black beans
3/4 c. chopped tomatoes

Heat oil in skillet on medium-high heat, add onions, pepper and saute until tender. Stir in rice and next 3 ingredients. Saute 3 minutes. Add beans and tomatoes, cook 3 more minutes.

 

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