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LOW-FAT BLACKBEANS AND RICE | |
2 tsp. olive oil 1 c. chopped onion 1/2 c. chopped green pepper 2 c. cooked long grain rice 1/2 tsp. ground cumin 1/14 tsp. ground red pepper 1/8 tsp. dried coriander 15 oz. can black beans 3/4 c. chopped tomatoes Heat oil in skillet on medium-high heat, add onions, pepper and saute until tender. Stir in rice and next 3 ingredients. Saute 3 minutes. Add beans and tomatoes, cook 3 more minutes. |
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