1 1/2 lb. very lean ground beef
3/4 c. fine, dry bread crumbs
1/2 c. catsup
1/2 c. applesauce
3/4 tsp. salt
1/2 tsp. pepper

Preheat oven to 350 degrees.

Combine all ingredients and place in 9 x 5 inch loaf pan.

Bake 90 minutes.

Makes 8 servings - 206 calories each.