16 oz. ground beef or turkey
1 tsp. liquid smoke
1/2 tsp. garlic powder
3 oz. grated Cheddar cheese
1/4 c. plus 2 tbsp. bread crumbs
1 egg
1/4 tsp. salt
1 tbsp. taco seasoning
1 tbsp. Worcestershire sauce

Combine all ingredients; form into a loaf and place on rack to bake. Bake at 350 degrees for 1 hour. Makes 4 servings.

Microwave: Prepare the same as above. Use a glass pie plate and form into a ring. Microwave on high for 8 to 10 minutes. Sprinkle shredded cheese on top.