3 c. water
1 tsp. salt
1 c. meal
1 c. cold water

Combine water and salt, bring to a boil. Mix meal with cold water and stir in. Turn fire to low and let boil slowly for 10 minutes. Pour in pan that has been sprayed with Pam. You can use pork meat broth. Season to taste. After it gets cold, slice and fry.