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COTTAGE CHEESE FRUIT SALAD | |
A calorie watcher's delight. You can make this salad with any fresh fruit in season. Serve it with melba toast. 1/2 c. honey 1 tsp. grated lemon peel 1/4 c. fresh lemon juice 1/4 tsp. dry mustard 1/8 tsp. salt 1 container (1 lb.) small curd low fat cottage cheese 1/2 c. coarsely shredded carrots 1/4 c. dark seedless raisins Lettuce leaves 1 sm. cantaloupe, halved, seeded, sliced into wedges and peeled 1 kiwi, pared and sliced 1 c. seedless green grapes 1 c. sliced strawberries In a small bowl, whisk together honey, lemon peel, juice, mustard and salt for a fruit dressing. Cover with plastic wrap. In a medium bowl, combine cottage cheese, carrots and raisins. Cover and chill until serving time. Just before serving, line the center of a serving plate with lettuce. Scoop cottage cheese mixture into 4 mounds on lettuce. Arrange fruit around cheese. Serve with honey lemon dressing. Makes 4 servings. |
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