1 1/2 c. whole wheat pastry flour
2 1/2 tsp. baking powder
1/2 c. wheat germ
1/2 c. bran
1/2 c. sunflower seeds
1/4 c. sesame seeds
1 c. fruit (peaches, pears, apples, berries)
3/4 c. yogurt or buttermilk
2 eggs, beaten or egg substitute
1/4 c. honey

Combine dry ingredients in large mixing bowl. Chop fruit and combine with buttermilk or yogurt, eggs, and honey in medium bowl. Combine wet and dry ingredients, stirring lightly until dry ingredients are just moistened. Some lumps may remain. Place batter into 12 lightly oiled muffin cups. Bake for 20- 25 minutes in oven preheated to 400 degrees or until golden brown.