2 tbsp. olive oil
1 lg. onion, chopped
1 tsp. crushed red pepper or Tabasco sauce to taste
2 tbsp. flour
3 c. chicken broth or stock
1 c. corn
12 oz. crabmeat flakes
1 c. buttermilk or sour milk (1 c. milk plus 1 1/2 tbsp. lemon juice)
1 c. broccoli or zucchini, chopped

Put onions in oil to saute and add red peppers. Add broth and bring to boil. Add flour. Reduce heat to simmer and add corn, crabmeat flakes, buttermilk, broccoli, salt and pepper to taste. (Best when made ahead of time to allow the red pepper flavor to spread.)