1-1 1/2 lbs. ground turkey
1 egg or equivalent EggBeaters
3/4 tsp. salt
Pepper
1/2-3/4 c. seasoned bread crumbs
1/4-1/3 c. lowfat milk
Onion (optional)

Mix all ingredients and place into baking dish. Garnish with a ribbon of catsup or barbeque sauce. Bake 60-75 minutes at 350 degrees.