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STIR FRY VEGGIES #3 | |
1 tsp. vegetable broth 1/4 onion, minced 1 clove garlic, minced 1 tsp. fresh ginger root, finely minced 1 c. carrot, sliced diagonally 1 c. celery, sliced 1 c. broccoli florets, sliced 1/4-inch thick 3 tbsp. water 1/4 c. canned sliced water chestnuts 2 scallions, split and cut in 2-inch lengths 1 c. bean sprouts 1 1/2 tbsp. soy sauce Heat broth in a wok. Sauté onion, garlic and ginger root until onion is transparent. Add carrots, celery and broccoli. Mix well. Add 3 tablespoons water, cover and cook 2 to 3 minutes over high heat. Add water chestnuts and scallions. Cook 1 minute more, then add bean sprouts and soy sauce. Stir until well mixed and sprouts are heated through. Vegetables should be tender, yet crisp. Must serve immediately. Makes 2 servings. |
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