1/2 c. peanut butter, smooth, old fashioned
1 c. milk, soy or nonfat
1 sm. onion, grated
1/2 tsp. salt
1/8 tsp. sage
1/2 c. bread crumbs, whole wheat
2 c. carrots, grated
1 c. rice, brown, cooked

Cream peanut butter and milk until smooth. Braise onion in small amount of water or oil. Add seasonings and bread crumbs.

Combine all ingredients and mix thoroughly. Bake in Teflon or oiled pan at 350 degrees about 1 hour. May be covered for first 45 minutes, then uncovered to brown on top. May be served plain or with brown or tomato gravy.