1 lb. hamburger or ground turkey
1 head fresh broccoli
1 c. rice
1 can cream of mushroom soup
1 can milk
1 sm. onion
1 c. grated cheddar cheese

Brown meat and chopped onions. Cook rice according to directions on package. Cook broccoli until just tender. Combine with remaining ingredients and top with cheese. Bake at 350 degrees for 30 minutes.